![]() We researched and tested over 20 top rated electrolyte drinks, and evaluated them for taste, smell, dissolubility, quality of ingredients, value, and nutritional content, rating them in the context of use, either for exercise or non-exercise settings.įorm: Powder | Electrolytes Included: Sodium, potassium, magnesium | Sodium: 260 mg/serving | Carbohydrates: 5 g/serving | Third-party Tested: No | Our Overall Rating: 4.60 Electrolyte supplements come in a variety of forms included powders, tablets, drops, and ready-to-drink beverages, so consider how you intended to use them when deciding which product is best for you. The amount of carbohydrates and sodium in electrolyte drinks depend on their intended use, with higher amounts for exercise, and lower amounts for other settings, such as a daily hydration enhancer and water flavoring. Carbohydrates can also increase electrolyte absorption and help your body hold onto to additional water, facilitating more rapid hydration. These help replenish glycogen stores, your body’s stored form of carbohydrates, that are used up when you exercise. Some electrolyte drinks also include carbohydrates in the form of sugar. Sodium enhances fluid retention, keeping you more hydrated than plain water. Kristy Baumann, RD, a dietitian who specializes in working with runners, emphasizes paying extra attention to the amount of sodium. They typically contain sodium and other electrolytes, like potassium and magnesium, and some contain additional nutrients including carbohydrates, B vitamins, vitamin C, and zinc. There are a variety of different options on the market that are suited to different uses, from moderate to high intensity exercise to everyday use. And in drink form, they’re a tasty, convenient way to get some extra nutrients.Electrolyte drinks can be a helpful way to rehydrate faster and replenish lost electrolytes during or after exercise, or anytime you need a hydration boost. Thankfully, research shows that probiotics may help maintain harmony in the ecosystem. On the flip side, lifestyle factors like illness, diet, and medication can throw off that balance, also known as dysbiosis, potentially making you more susceptible to diseases like irritable bowel syndrome, rheumatoid arthritis, and more. And a balance of “good” and “bad” ones is crucial for optimal digestion, vitamin synthesis, and immune function, says Moore. In case you didn’t know, trillions of microbes of thousands of different species live in your body, especially in your gut. Meet the Expert: Marisa Moore, M.B.A., R.D.N., L.D., culinary and integrative dietician in Atlanta, Georgia. ![]() ![]() And that’s where probiotic drinks for gut health can really come in handy. Plus, those of us with busy lifestyles love a healthy choice you can grab on the go. You may’ve heard of taking probiotic supplements to restore diversity to your gut’s microbiome-but what about probiotic drinks? Technically, eating live microbe-packed whole foods like kimchi, pickled vegetables, tempeh, miso, and sauerkraut is the best way to get the good bugs in, says Marisa Moore, M.B.A., R.D.N., L.D., culinary and integrative dietician in Atlanta, Georgia, but let’s be honest: We’re not all fans of fermented food. We updated this article in February 2023 to add more information about each featured product, based on extensive research done by our team.
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